Welcome to Hit Like a Girl: a self defense crash course presented by Fredrick’s own Reps ‘n Sweat gym.

Join us for this incredible opportunity to gain self-defense tips and skills from martial arts and fitness instructor, Coach Suli.

This seminar is designed as a two part course; 4PM-5PM will be the Situational Awareness Workshop where participants will explore how alertness is the first line of self-defense. From 5PM-6PM, it’s time to get physical! Coach Suli will be individually showing participants how to throw an effective punch.

Coach Suli hopes that his Hit Like a Girl seminars raise awareness for the importance of women’s self-defense, while simultaneously empowering women to learn how to and feel comfortable protecting themselves. Learn more about Coach Suli and Reps ‘n Sweat here.

This seminar is free & open to all who would like to participate.

Saturday, 4/18 | 4PM | FREE